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Cooking meat

Place the meat fat side down on a microwave-safe roasting rack in a microwave-
safe dish. Use narrow strips of aluminum foil to shield any bone tips or thin pieces
of meat. Check the temperature in several places before letting the meat stand the
recommended time.
The following temperatures are the removal temperatures. The temperature of the
food will rise during standing time.
Food
Cooking time/Power level
Roast beef
Cooking Time:
(boneless)
10-15 min./lb. for 145 °F - Rare
Up to 4 lbs.
12-17 min./lb. for 160 °F - Medium
14-19 min./lb. for 170 °F - Well
Done
Power Level:
High (10) for first 5 minutes, then
Medium (5).
Pork
Cooking Time:
(boneless or
15-20 min./lb. at 170 °F Well Done
bone-in)
Power Level:
Up to 4 lbs.
High (10) for first 5 minutes, then
Medium (5).
The following temperatures are the removal temperatures. The temperature of the
food will rise during standing time. Expect a 10 °F rise in temperature during the
standing time.
Beef
Instructions
Place the roast fat-side
Pork
down on the roasting rack
and cover with wax paper.
Turn over halfway through
Poultry
the cooking process. Let
stand for 10 to 15 minutes.
Place the roast fat-side
down on the roasting rack
and cover with wax paper.
Turn over halfway through
cooking process. Let stand
for 10 to 15 minutes.
Food
Remove from
oven
Rare
135 °F
Medium
150 °F
Well Done
160 °F
Medium
150 °F
Well Done
160 °F
Dark meat
170 °F
Light meat
160 °F
After standing
(10 MIN.)
145 °F
160 °F
170 °F
160 °F
170 °F
180 °F
170 °F
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