Horizon Fitness CT9.1 Manuel Du Propriétaire page 10
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Voir aussi pour CT9.1:
- Manuel du propriétaire (88 pages) ,
- Manuel du propriétaire (27 pages)
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6) fooT HiLLS: Simulates a hill
Segment
Time
ascent and descent. This program
Level 1
helps tone muscle and improve
Level 2
cardiovascular ability. Incline
Level 3
changes and segments repeat
Level 4
Level 5
every 30 seconds.
Level 6
Level 7
Level 8
Level 9
Level 10
7) MoUnTAin CLiMB: A more-
Segment
intense version of FOOT HILLS.
Time
Level 1
Simulates a mountain ascent and
Level 2
descent. This program helps tone
Level 3
muscle and improve cardiovascular
Level 4
Level 5
ability. Incline changes and
Level 6
segments repeat every 30 seconds.
Level 7
Level 8
Level 9
Level 10
Segment Warm Up
8-9) 5K/10K: Programs that allow you
Distance
Level 1
to set and work toward a distance
Level 2
goal. Treadmill automatically
Level 3
adjusts incline to simulate running
Level 4
Level 5
on an actual course. Incline
Level 6
changes and all segments are
Level 7
0.16 Km.
Level 8
Level 9
Level 10 2.0
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CT9.1-OM-rev1.3.indd 18-19
Warm Up
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 Cool Down
4:00
Each segment is 30 seconds
min
0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5
0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5
0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0
0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0
1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5
1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5
1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0
1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0
2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5
2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5
Warm Up
1
2
3
4
5
6
7
8
4:00
Each segment is 30 seconds
min
0.0
0.0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
0.0
0.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
0.0
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
0.0
1.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
0.0
1.5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
0.0
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
0.0
2.0
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
0.0
2.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
1
2
3
4
5
6
7
8
9
10
11
12
Each segment is 0.16
Km
0.0
0.5
1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0
0.0
0.5
1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0
0.5
1.0
1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5
0.5
1.0
1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5
1.0
1.5
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0
1.0
1.5
2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0
1.5
2.0
2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5
1.5
2.0
2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5
2.0
2.5
3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0
2.5
3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0
10) PACEr: Trains you to run at a steady "race pace". Enter in the distance plus the time limit, and the program calculates a
4:00
steady pace.
min
0.0
0.0
0.5
11-12) CUSToM 1/CUSToM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time
0.5
combination. The ultimate in personal programming. Time-based goal.
1.0
1.0
1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.
1.5
1.5
2.0
2) Select WEIgHT using ARROW KEY. Press ENTER.
2.0
3) Select TIME using ARROW KEYS. Press ENTER.
9
10
Cool Down
4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
4:00
min
1.0
0.0
0.0
5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
1.5
0.0
0.0
2.0
1.0
0.0
6) Press START to begin exercising. At this time, your program has been successfully saved into memory, and can be
2.5
1.5
0.0
3.0
1.5
0.0
used for future workouts.
3.5
1.5
0.0
4.0
1.5
0.0
A) To RESET your program information and delete it from memory, press and hold ENTER for 5 seconds (after you
4.5
2.0
0.0
have selected the CUSTOM 1 or 2 program).
5.0
2.0
0.0
5.5
2.0
0.0
B) While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
13
14
15 Cool Down
0.5
0.0
0.5
0.0
1.0
0.5
1.0
0.5
1.5
1.0
1.5
1.0
2.0
1.5
2.0
1.5
2.5
2.0
2.5
2.0
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9/3/09 3:54 PM
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