BH FITNESS LK700X CORE Guide D'utilisation page 11

SUGGESTED STRETCHES
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax
as you stretch toward your toes. Reach down as far as you can and hold
for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the soles of your left foot against your
right inner thigh. Stretch toward your toes as far as possible. Hold for 15
counts. Relax and then repeat with left leg extended.
CALF/ACHILLES STRETCHES
Lean against a wall with your right leg in front of the left and your arms
forward. Keep your left leg straight and the right foot on the floor; then
bend the right leg and lean forward by moving your hip toward the wall.
Hold, then repeat on the other side for 15 counts.
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