Batavus T3 Mode D'emploi page 35

PROFILES
Step Program 2
ROLLING HILLS
incline
1 1
2 2
3 1
4 3
5 1
6 4
7 1
8 4
9 2
10 1
BatavusT3_3.indd 35
Program 3 Program 4
WEIGHT LOSS MOUNTAIN
incline incline
1 1
3 2
5 3
6 5
4 6
6 5
7 5
6 3
5 1
4 1
Program 5 Program 6
INTERVALS PLATEAU
speed speed
2.0 3.0
5.0 5.0
3.0 6.0
6.0 7.0
3.0 6.0
6.0 5.0
3.0 7.0
7.0 6.0
5.0 5.0
2.0 2.0
Program 7
RAMP
speed
2.0
3.0
4.0
5.0
5.0
6.0
7.0
8.0
6.0
3.0
3 5
31.7.2008 14:48:19