Alarm - Nike HRM Triax 100 Digital Mode D'emploi

HRM100.English.US 7/17/01
16
TIMER mode features a 5-segment countdown timer. You can
use this as an interval training tool by exercising at a higher
intensity for a certain period of time, followed by a recovery
interval at a lower intensity level.
You can set up to 5 timed segments for your workout. As
each timer segment is completed the next begins. Set unused
segments to zero.
SELECT A TIMER
Press STOP.
The selected timer will be the first to count down.
SET THE TIMERS
Follow directions in Making Adjustments to Mode Settings to set each
countdown timer.
START THE COUNTDOWN TIMER
1. Set any or all 5 segments.
2. Press STOP to advance to the segment you want to start with.
3. Press START/LAP.
Countdown begins. When the countdown reaches zero, the timer beeps,
and the countdown begins for the next segment. The number of
completed timer cycles appears below the countdown display.
NOTE: When the countdown is complete for all 5 segments, the cycle repeats. For
example, when segment 1 is completed, segment 2 will begin. If segments 3, 4 and 5
are set to zero, segment 1 will begin at the completion of segment 2.
STOP THE TIMER DURING COUNTDOWN
Press STOP.
RESET TIMER
When timer is stopped, press ADJUST/RESET.
Display returns to the original starting point.
10:05 AM Page 16
TIMER

ALARM

In ALARM mode you can set two distinct alarms that will
sound for 20 seconds, or until any button is pressed.
SET AN ALARM
See Making Adjustments to Mode Settings.
Note: Each alarm is active only in the time zone for which it is set.
ADVANCE TO THE NEXT ALARM
Press STOP.
The next alarm number appears at the bottom of the display.
TURN THE ALARM ON AND OFF
Press START/LAP.
The word ON toggles off and on each time you press the button.
17