Monitor Operation; Functions; Care And Maintenance - cecotec FIT EXTREME 20 Guide D'utilisation

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Step 10: Rippled pipe & wires
Use conduit Corrugated Ripe (rippled pipe) provided to wrap loose wires.

MONITOR OPERATION

AUTO ON /OFF: The monitor will switch on automatically when the exercise machine is
in motion. The monitor will turn off automatically when the speed has no signal input or
no keys are pressed for approximately 4 minutes.
RED BUTTON (MODE KEY) – Use this key to select a particular function (Scan, Time,
Speed, Distance, Calories, Odometer or Pulse).
RESET: To reset the computer, please remove the batteries or press the RED button for
3 seconds.

FUNCTIONS

•
SCAN: Sequentially display all of the computer functions.
•
TIME: The total working time will be shown when starting exercise.
•
SPEED: Display the current speed.
•
DISTANCE: The distance of each workout.
•
CALORIES: Total calories burned will be displayed.
•
ODOMETER: The total accumulated distance.
•
ODOMETER: Displays the total distance traveled.
•
PULSE: User's heart rate will be displayed in beats per minutes. Sensors are located on
the handlebar.
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BATTERY
If monitor does not display correctly, please remove and replace batteries. This monitor
uses two AAA batteries (included).
EXERCISING INFORMATION
A proper workout should consist of the following three activities:
1.
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper
warm-up increases your body temperature, heart rate, and circulation in preparation
for exercise.
2.
Training zone exercise, consisting of 20 to 30 minutes of exercising you're your heart
rate in your training zone. (Note: during the first few weeks of your exercise program,
do not keep your heart rate in your training zone for longer than 20 minutes).
3.
Alcohol-down, with 5 to10 minutes of stretching. This will increase the flexibility of
your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least
one day of rest between workouts. After a few months of regular exercise, you may
complete up to five workouts each week, if desired. Remember the key to success is
making exercise a regular and enjoyable part of your every day life.

CARE AND MAINTENANCE

Examine the equipment periodically in order to detect any issues that may have arisen,
such as loosening of bolts.
1.
Lubricate moving parts with light oil periodically to prevent premature wear.
2.
Inspect and tighten all parts before using the equipment, replace any defective
parts immediately, and do not use the equipment again until it is in perfect working
order.
3.
The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
4.
Do not use solvents.
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