TAKING YOUR TREATMENT
1 Have the lightbox about an arms distance away and slightly
to one side. Figure 3.
2 The light needs to go into the eye, so do not wear goggles or
tinted glasses. Plain glasses or contact lenses are fine. Do not
doze or sleep - you must be awake to take the treatment.
3 Do not look at the light all the time, just glance at it every now
and then. You can carry on with your normal routine, reading
and writing; have breakfast beside it or use when you are using
your computer.
4 It is better to take your light treatment as early as possible
during the day, and you should not use it within 4 hours of
bedtime.
5 Repeat daily during the autumn and winter months.
LENGTH OF TREATMENT
Lightbox
Replacement Tubes
(See below for instructions
on how to change tubes)
Travel Lite
ND23W
Diamond 2, Hi Lux
ND36W
Diamond 3
Super Lux, Super Lite 3
ND36W
Diamond 4, Silver Lite
ND36W
Ultima
ND40W
These are average times and if your symptoms are severe then times
can be increased. If you are working you can use your lightbox for
longer than recommended but not within 4 hours of bedtime.
SAFETY
DO NOT
Use near water or in damp conditions
Use in the presence of flammable gases
Cover the lightbox with anything that could obstruct
ventilation slots
MAINTAINING YOUR LIGHTBOX
Always switch the lightbox off at the switch and remove plug
before maintenance.
CLEANING
Clean occasionally with a soft duster or wipe with a damp cloth
figure 4.
CHANGING TUBES
Daily Treatment
Time
We recommend that tubes are changed every 3 years to ensure a
Approx 1
1
/
hrs
4
high light output.
Approx 1 hr
TO CHANGE LAMPS IN THE WOODEN AND PLASTIC RANGE
Approx 30 mins
Approx 20 mins
To change lamps (this should only be undertaken by a competent
Approx 20 mins
person or electrician.):
1 Disconnect lightbox from the mains supply and remove screws
to take box apart (on the side of the plastic box, on the back of
the wooden box*).