REX CX-200 Mode D'emploi page 2

Inhaltsverzeichnis
Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Explosionszeichnung .................................................................................................................................. D-5
Stückliste ................................................................................................................................................. D-6
Montage ................................................................................................................................................... D-7
Trainingsanleitung ..................................................................................................................................... D-11
Trainingsgestaltung/Hinweise .................................................................................................................. D-11
A Intensität ......................................................................................................................................... D-11
B Häufi gkeit .......................................................................................................................................... D-11
C Motivation ........................................................................................................................................ D-12
D Organisation der Trainigseinheiten ........................................................................................................ D-12
1. Aufwärmphase ................................................................................................................................. D-12
2. Trainingsphase ................................................................................................................................ D-12
3. Abkühlphase .................................................................................................................................... D-12
E Muskelaufbau ..................................................................................................................................... D-12
F Gewichtsabnahme ............................................................................................................................... D-13
Bedienung ................................................................................................................................................ D-13
Tastenfunktion ....................................................................................................................................... D-13
Anzeige-Informationen ............................................................................................................................ D-14
Trainings-Programme ............................................................................................................................... D-14
A Training mit Trainings-Parameter ........................................................................................................... D-14
B Training ohne Trainings-Parameter ........................................................................................................ D-14
C Körperfett-Analyse ............................................................................................................................... D-15
BMI (Body Mass Index) ....................................................................................................................... D-15
Körperfettanteil ................................................................................................................................. D-16
D Fitness-Test (RECOVERY) ....................................................................................................................... D-16
Pfl ege/Wartung ......................................................................................................................................... D-16
Technische Daten ....................................................................................................................................... D-16
Entsorgung ................................................................................................................................................ D-17
Gewährleistung ......................................................................................................................................... D-19
D-2
REX_Trainer_CX200_12.indd D-2 REX_Trainer_CX200_12.indd D-2
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Inhaltsverzeichnis
02.05.12 08:12 02.05.12 08:12