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SCREEN SAVER
After 4 minutes without activity, the console will switch to standby and
display the temperature, time and date.
To view your performances, press one of the 2 buttons.
SETTING A TARGET
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Press the MODE / RESET button to select the target(s) of your
choice (time, distance or calories).
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Press the SET button to adjust the value (holding the button
down will increase the value faster).
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Press the MODE / RESET button to confirm.
When a target is reached, you will hear an 8 second alarm.
DIAGNOSING ERRORS
INCONSISTENT DISTANCE AND SPEED INFORMATION
Check the position of the sensor (the distance between the sensor and
the magnet on the front wheel of the bike must be 1 or 2 mm).
USE
If you are a beginner, start by training for several days at a gentle pace; don't push yourself and rest if necessary. Gradually increase the frequency and
duration of sessions. Ensure the room in which you are exercising is well ventilated.
Stretching/warming up: Gentle effort for a minimum of 10 minutes
To maintain fitness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good, gentle
work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes
This type of training is an effective way of burning calories. There is no point in pushing yourself unduly; for the best results
the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 minutes).
Exercise at average intensity (moderate effort so you are not out of breath).
In order to lose weight, as well as taking regular physical exercise, it's essential to follow a balanced diet.
Aerobic training for endurance: Sustained effort for 20 to 40 minutes
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week
at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this effort for longer, and at an
improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
Cool down
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and
respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side effects such as the accumulation of lactic acid
which is one of the major causes of muscle pain (cramps and stiffness).
Stretching
Stretching after exercise reduces muscle stiffness caused by lactic acid accumulation and stimulates blood circulation.
COMMERCIAL GUARANTEE
DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date of
purchase, the date on the receipt is binding.
DOMYOS'S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn't apply in cases of:
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Damage caused during transportation
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Use and/or storage outside or in a wet environment
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Poor assembly
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Misuse or abnormal use
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Poor maintenance
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Repairs made by technicians not approved by DOMYOS
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Use in a non-domestic setting
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product's guarantee, consult the last page of the user's guide.
All manuals and user guides at all-guides.com
REPLACING THE BATTERY
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RECYCLING
DISPLAY FAULT
Check the battery and replace it if necessary.
Unscrew the 4 screws on the console cover.
Replace the battery (CR2032).
Close the cover and tighten the 4 screws.
The "crossed out bin" symbol shows that this product and
batteries cannot be disposed of with domestic waste.
They must be separated and recycled. Please dispose
of your batteries or any obsolete electronic products
at an authorised recycling collection point. Recycling
your electronic waste in this way will help protect the
environment and your health.
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