Transportation - Skandika V 2000 Instructions De Montage Et Mode D'emploi

Exercise instructions
Endurance training: Stand on the device as shown. Hold
the power cords in front of your chest with your palms
facing each other. Slowly lower your arms and move them
slightly backwards, allow them to straighten. Then bring
them back to their starting position. You can alternate
arms or move both arms simultaneously. To increase exer-
cise intensity, choose to exercise while kneeling.

Transportation

You can move the device by grasping the handles on both sides of the device. You can move the device by grasping the handles on both sides of the device.
Shoulders / arms: Stand on the device, hold the power
cords and extend your arms to waist height at your sides.
With your palms facing down and your arms slightly bent
at the elbow, raise both arms to shoulder height and then
move them back to the initial position. Perform several
repetitions of this movement.
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