Energetics JE6461 Mode D'emploi page 8

between (5 to 99) minutes, distance
between (1 to 99) and calories
between (20 to 990).
Pressing the START key will light the
MANUAL and the machine will start
within 3 seconds,
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED- SPEED + keys,
between 1.0–14 km/h. The machine
will stop if you press the STOP key or
if you remove the SAFETY KEY.
Parameters will be reseted if you
press the STOP key.
PROGRAM MODE.-
This monitor has 14 programs (P0,
P1-P12; BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P1 will appear on
the display,
PROGRAM key you can access the
programs (P1-P12; BODY-FAT), once
you have chosen a program the TIME
will begin to flash.
Use the SPEED- SPEED + keys to
specify the duration of the program (5
– 99 minutes). The monitor has a
default program setting of 30 minutes.
Press the START
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED- SPEED + keys.
All manuals and user guides at all-guides.com
shown by
by pressing
key and
BODY FAT PROGRAM.-
The BODY-FAT program is designed to
calculate the user's body fat percentage.
Press the program key to select FAT
(F1), then press the SPEED− SPEED+
a
keys to select SEX (F1 Male 1 – Female
2), press the MODE key to confirm, use
the SPEED− SPEED+ keys select your
AGE (F2 0–99) press the MODE key to
confirm, use the SPEED− SPEED+
keys to select HEIGHT (F3 100-199cm),
press the MODE key to confirm, use the
SPEED− SPEED+ keys to select your
WEIGHT (F4 20–150Kg), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result (F5).
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT%
MALE
the
FEMALE
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
the
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
The main screen will display the type
of profile for your body type.
8
LOW LOW / AVE
AVE RAGE
RAGE
< 13% 13%- 26%-
25,8% 30%
<23% 23%- 36%-
35,8% 40%
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
HIGH
>30%
>40%