habitat et jardin Joycy Mode D'emploi page 16

THE BRAKING MANOEUVRE
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Start from a standing position, feet
shoulder width apart with head and eyes
on the mat.
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Swing your arms forward and up and
around in a circular motion.
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Bring feet together while in mid-air and
point toes downward.
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Keeping feet shoulder width apart when
landing on mat.
THE BRAKING MANOEUVRE
> Occasionally they may lose control of
their jump and bounce wildly. Performing
the braking maneuvered will allow the
user to regain control of the jump and
their balance.
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Start with a basic bounce.
> As you land bend your knees sharply and
this will allow you to stop your jump.
THE HANDS AND KNEES BOUNCE
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Start with a low controlled basic bounce.
> Lard on your hands and knees keeping
your back straight.
> Emphasis should be directed at a good
four-point landing. And not on jumping
height.
KNEE BOUNCE
>
Start with a low controlled basic bounce.
> Lard on your knees keeping back straight.
Body erect and use your arms to maintain
balance.
> Bounce back to the basic bounce position
by swing your arm up.
SEAT BOUNCE
> Land in a flat sitting position.
> Please hands on mat beside your hips.
> Return to erect by pushing with your
hands
HAMSTRING (BACK SIDE OF UPPER LEG)
> Sit with one knee bent and the other leg
stretched out straight.
Reach for the toes of the straight leg with
both hands.
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Repeat with other leg
GLUTEUS (BACK OF HIP)
> Lie on your back. Pull one knee up to your
chest while keeping the opposite leg
down on the floor with the straight knee.
The same stretch can be performed
standing.
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Repeat with other leg
ANTERIOR TIBIALIS (FRONT OF SHINE)
2021-2022
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