Nesco BL-50 Manuel D'instructions page 6

The Panamanian Dream
3 large Papayas, pitted and peeled
1-1/2 Mangos, pitted and peeled
1 large Fig
4 fresh Dates
1 Coconut juice and meat only
The Costa Rican
1 Lemon
1 sweet Mango
4 Apples, golden or delicious
1/2 cup fat-free Yogurt
1 cup ice and water to taste
A Good Milkshake
4 cups Milk
3 Tbsp. Sugar
1 cup Ice, crushed
1/2 pint vanilla Ice Cream (or your favorite
flavor)
Add chocolate syrup, butterscotch or
caramel for added flavors
Toss in the Garden
1-1/2 cups fresh Tomato juice
1-1/2 Celery stalk, chopped
1 large Carrot, sliced thin
1/3 small Onion, coarsely chopped
1 Tbsp. both Lemon and Lime juice
Dash of Worcestershire sauce
Dash of Tabasco sauce
1/3 tsp. Salt, to taste
Dash of black Pepper
Chocolate Whey - Protein
1/2 cup Soy milk
1 frozen Banana
1 tsp. Maple syrup
pinch of Nutmeg
1 serving chocolate Whey protein
1/4 cup fat free Milk
Cranberry Cooler
2 cups Cranberry juice (real juice preferred)
1 can Ginger Ale
1-1/2 cups Ice
RECIPES
Grande Salsa Verde
1/2 medium Onion, quartered
1/2 medium Green pepper, 6 pieces
3 Garlic cloves
1/3 cup Cilantro leaves
1/3 tsp. ground Cumin
1/4 tsp. Green hot pepper sauce
1/4 tsp. Salt
10 roasted Tomatillos
Serve with Tortilla chips or crackers
Fiery Red Salsa
3 Garlic cloves
1 – 15 oz. can whole Tomatoes, drained
1 large Onion, quartered
3/4 cup Cilantro leaves
2 to 4 Jalapeno peppers (to taste), quartered
1 tsp. Sugar
Pinch of salt, to taste
2 Tbsp. Lime juice
Serve with choice of chips or cheese and
crackers
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