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Chin up Bar Installation Instructions
Weight Bearing Brackets for Chin Ups (Metal Brackets)
1. Close door, place black metal brackets on outside edge of door frame about two inches from the
top and mark the position of each bracket onto the door frame.
2. Use the mounting screws included in your package to attach brackets to the door frame. Make sure
the brackets are mounted evenly and use all three screws per bracket.
3. Once brackets are mounted, place the bar inside of the brackets and turn one end of the bar to
extend it until properly fitted. Do not over tighten.
Non-Weight Bearing Knobs for Sit ups (Plastic Knobs)
1. Close door, mark a desired placement of the bar to perform sit-ups at the bottom part of the door
frame. Be sure to leave enough space for your feet to slip comfortably under the bar.
2. Use one mounting screw to attach each knob to the door frame. Make sure to mount them evenly.
3. Twist the bar into place covering the knobs as shown.
WARNING: The chin up bar is designed to be used only as described on this manual. It is not meant to be
used for anything else. Do not use for any other forms of exercise including gymnastics, acrobatics or
similar activities.
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