Coo Ki N G Chart - SOLIS PRO SC3200 Mode D'emploi

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COO KI N G CHART

The following chart is intended to help you with getting used to your new appliance
and give you directions as to which food should be cooked for what time at what
temperature. Of course, you can implement your own preferences.
With the Temperature button you can set the water temperature very precisely to
a degree of up to 0,1 °C.
The following chart was made for foods usually stored in the fridge, meaning they
have a temperature of around +5 °C.
Food
Thickness
Beef:
raw
20 mm
Filet, steak,
medium
20 mm
entrecôte
well done
20 mm
Lamb,
medium
90 mm
no bones
well done
90 mm
Pork
Filet
40 mm
Neck
15 mm
Chicken
Breast filet
25 mm
Fish
Fatty fish,
30 mm
slightly pink
Fatty fish,
30 mm
well done
Low-fat fish,
15 mm
well done
86
Tempe-
Minimum
Maximum
rature
time
time
52 °C
2 hours
4 hours
55 °C
2 hours
4 hours
65 °C
2 hours
4 hours
55 °C
20 hours
30 hours
65 °C
20 hours
30 hours
64 °C
2 hours
4 hours
60 °C
4 hours
20 hours
64 °C
2 hours
4 hours
55 °C
20 minutes
40 minutes
60 °C
20 minutes
40 minutes
58 °C
20 minutes
40 minutes
Food
Thickness
Vegetable
Beetroot
up to 50 mm 84 °C
Carottes
up to 50 mm 84 °C
Knob celery up to 50 mm 84 °C
Potato
up to 50 mm 84 °C
Asparagus
up to 70 mm 84 °C
Onion
up to 70 mm 84 °C
Broccoli
up to 70 mm 84 °C
Cauliflower
up to 70 mm 84 °C
Aubergine
up to 70 mm 84 °C
Fennel
up to 70 mm 84 °C
These statements only refer to the thickness of the raw slices or pieces of food.
The thickness of the food has a significant effect on the cooking time, even more
than its weight.
An example:
As can be told from the chart, a beef steak with a thickness of 20 mm has to be
cooked for a minimum of 2 hours and a maximum of 4 hours. The thicker the meat,
the longer the cooking time needs to be.
If you wish to cook a beef steak with a thickness of 70 mm, the cooking process
will take at least 5 hours at the stated temperature. However, a beef steak (or filet
or entrecôte) being prepared in the Sous-Vide Cooker Pro should not be thicker
than 70 mm.
Tempe-
Minimum
Maximum
rature
time
time
1 hour
6 hours
1 hour
6 hours
1 hour
6 hours
1 hour
6 hours
30 minutes
1 hour
30 minutes
1 hour
30 minutes
1 hour
30 minutes
1 hour
30 minutes
1 hour
30 minutes
1 hour
87

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