Preparation; Training - Power Maxx SP14111 Mode D'emploi

❐ Wear suitable clothing for exercising (e.g. a tracksuit). It is important that your training
clothes are comfortable and well ventilated.
❐ Wear suitable shoes to minimise the risks of injury.
❐ Make sure that you keep your feet within the area of the jumping mat. Do not jump
on the jumping mat cover.
❐ Do not train on a full stomach. Do not eat anything for approx. one hour before and
after training.
❐ Danger of injury! Do not train if you are already tired and drained.
❐ Always remember that your body needs fl uid when doing any sporting activity. En-
sure that you take adequate fl uids to maintain hydration.
❐ Always perform warm-up exercises before you begin training in order to minimise the
risk of injury.
❐ After training, you should always perform stretching exercises in order to slowly re-
store your circulation to a normal level.

Preparation

1. Assemble the device (see the "Before Initial Use" chapter, "Assembling the Device -
Assembly Instructions" section).
4. You can now start training.

Training

• The following text describes a few basic training techniques to use with the
trampoline. For more extensive fi tness exercises, you can also order our train-
ing DVDs. You can obtain them through our customer service department.
• We recommend that you carry out stretching exercises after each training
session to slowly reduce your heart rate back to a normal level.
Bobbing
This exercise is ideally suited as a warm-up exercise:
1. Assume the basic position: Stand upright on the trampoline facing the support bar.
Your feet are spaced apart the width of your hips.
2. Shift your weight from your left to your right foot and back and from your heel to the
ball of your foot and back again.
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2. Set up the device with suffi cient
clearance all around the device.
(Simplifi ed illustration without Sup-
port bar on the left) There should be
clear space of at least 1 m to avoid
any injuries during training.
3. Adjust the handle to a size that is
suitable for you. Lock the handle in
place using the locking screw.
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