CAPITAL SPORTS STREAM M1 Mode D'emploi page 41

Rameur
Table des Matières

Publicité

Les langues disponibles
  • FR

Les langues disponibles

5
When squatting, place your feet
about shoulder-width apart and
lower your hips while keeping your
arms straight. Try to also keep your
back straight.
7
While seated, stretch forward
towards your toes. Try to keep the
legs and back straight and reach for
the tips of your toes.
6
Sit with your legs bent so that the
soles of your feet touch. Slightly flap
the knees by moving the knees up
and down while keeping the feet on
the floor. Hold your ankles and keep
your back straight.
EN
41

Publicité

Table des Matières
loading

Ce manuel est également adapté pour:

1003378310035537

Table des Matières