GRILLING GUIDE
Contact grilling is a healthy and efficient way to cook. The cooking times are approximate due to
variances in ingredient thickness. It is not recommended to cook items with thick bones such as T- bone
steaks.
INGREDIENTS
Beef
Pork
Lamb
Chicken
Sausages
Panini sandwich or focaccia
Vegetables sliced 1⁄4" thick
Seafood
STORAGE
To store your appliance:
1.
Unplug power cord from the power outlet.
2.
Allow the appliance to fully cool.
3.
Close the appliance so that the top and bottom cooking plates are together and push down the
locking mechanism at the side of the appliance to lock together.
4.
Store on a flat, dry level surface.
TYPE
Sirloin steak
Minute steak
Hamburger patties
Scotch fillet
Rib-Eye-Steak
Loin steaks
Fillet
Loin
Cutlets
Leg steaks
Breast fillets
Thigh fillets
Thin
Thick
Eggplant
Zucchini
Sweet potato
Fish fillets
Fish cutlets
Octopus (cleaned)
Shrimp
Scallops
13
COOKING TIME
3 minutes for medium rare, 5–6
minutes for well done
1-2 minutes
4-6 minutes
4-6 minutes
4-6 minutes
4-6 minutes
4-6 minutes
3 minutes
4 minutes
4 minutes
6 minutes or until cooked through
4–5 minutes or until cooked through
3-4 minutes
6-7 minutes
5–8 minutes or until golden brown
3-5 minutes
3-5 minutes
3-5 minutes
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minute