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Using your machine will provide you with several benefi ts, it will improve your physical fi tness, tone musc-
le and in conjunction with a calorie controlled diet help you lose weight.
1.T
W
U
P
HE
ARM
P
HASE
This stage helps get the blood fl owing around the body and the muscles working properly. It will also re-
duce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch
- if it hurts, STOP.
2. T
C
D
P
HE
OOL
OWN
HASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fi tter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
Side bends
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EN
EXERCISE INSTRUCTIONS
Forward bends
Outer Thigh
Outer Thigh
Packaging details: This item is shipped in 1 package
19
Calf / Achilles
Inner Thigh
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