Setting Goals; Programme Settings; History; Sleep History - Eurotops Z 01914 Mode D'emploi

Setting goals

Programme settings

History

A
4. To view the analysis of another day or month, click a corresponding day on the cal-
endar (B).

Sleep history

The "sleep monitor" must be activate to display your sleep history (see the
"Settings" section).
B
C
1. Open the "Goal" tab.
2. Enter your workout goals here, for example a cer-
tain number of steps or a certain number of kilome-
tres etc., that you would like to reach.
3. Push the "Start" button to start the application.
1. Open the "Programme settings" tab.
2. You can adjust language settings here.
3. Check the "Automatic update" box if you would like
the software to automatically look for updates.
4. You can fi ne tune the step counter in the "Light ex-
ercise" fi eld. You can specify how many movements/
steps per minute the system should classify as light
exercise. We recommend keeping the preset
1. Open the "History" tab.
2. Here, you will fi nd an overview of calories burned,
the number of steps and the distance covered etc.
3. Select whether an overview of the current day ("Day"
B
is selected) or an overview of the current month
("Month" is selected) should be displayed (A).
1. Open the "History" tab. Note: Select the respective
month in the calendar (A), for which you would like to
view an analysis.
2. Push the "Sleep history" button (B) button to open
A
the corresponding window.
3. Use the arrow buttons (C) to select a day, for which
you would like to view an analysis.
16