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DISPLAY
Functions
Switching the device on and off.
Start or stop manual operation or selected programmes.
Switch between 5 preset automatic training programmes
and 1 manual program.
Manually increase the speed or duration of vibration.
Manually decrease the speed or duration of vibration.
Start training program
•
Scroll through the training programmes (P1-P5) by pressing
repeatedly.
•
Press
to start the selected program.
NOTE!
•
For safety, the button
only works when the device is in standby
mode. Press
to stop the appliance and enter standby mode.
•
The speed and time controls do not work during preset
exercise programs.
PROGRAMS
Speed level
The vibration plate is equipped with 5 automatic programs (P1 to P5),
each lasting 10 minutes. Every program consists of 4 stages (S1 to S4),
during which the speed level is automatically adjusted. The speed can
be set up to a maximum of 99 levels.
P
S1
P1
10
P2
15
P3
20
P4
25
P5
30
S2
S3
S4
30
40
50
25
20
30
40
60
80
45
50
85
50
70
90
REMOTE CONTROL
Switching the device on and off.
Start or stop training or the selected program.
Access the programs.
Increase or decrease speed
Increase or decrease time.
Previous song.
Next song.
Start or stop music.
Increase volume.
Decrease volume.
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