Operational Instructions - Velocity Exercise CHR-301 Manuel De Montage

9.

OPERATIONAL INSTRUCTIONS

STORAGE
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug
when not in use (if applicable).
CLEANING
Use a warm, damp cloth to wipe the surfaces. NEVER REMOVE THE PROTECTIVE CASING.
MAINTENANCE
Ensure you regularly check components for wear and tear and make sure all the nuts and bolts are tightened before each
exercise session.
TROUBLESHOOTING
If you have a problem with your equipment, before you do anything else please check that all the cables have been connected
correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected.
If you are still having problems with your equipment, please contact our customer service department.
ADJUSTING THE RESISTANCE
This rower features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved
closer or further away from the fan wheel - the closer the magnet is to the fan wheel the higher the resistance. The magnet is
computer controlled, to adjust simply press "+ / -" buttons on the console. The resistance levels go from 1 = easy to 16 = hard.
FOLD FOR STORAGE
1. Push computer fully back.
2. Remove hand wheel.
3. Push middle down to floor.
4. Support front by holding knob.
5. Lift up track.
6. Re-fit hand wheel fully.
UNFOLD FOR USE
1. Remove hand wheel.
2. Support front by holding knob.
3. Carefully lower track.
4. Lower front.
5. Re-fit hand wheel fully.
EXERCISING WITH YOUR ROWER
Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the
major muscle groups - back, waist, arms, shoulders, hips & legs. Always consult your doctor before undertaking a new exercise
regime. If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor.
HOW TO ROW
1. Take up the initial position leaning forward, knees bent and arms straight.
2. Push yourself backwards, straightening your back and legs at the same time.
3. Continue movements until you are leaning slightly backwards, bending return to Step 1 and repeat.
*****THE USER MUST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY, THE POTENTIAL FOR
INJURY REMAINS. THERE ARE MANY MOVING PARTS ON THIS PRODUCT, WHICH THE USER MUST BE AWARE OF.
WHEN MOVING THE ROWER OR ADJUSTING POSITION, THE USER SHOULD PAY PARTICULAR ATTENTION TO THE
SEAT & RUNNER ASSEMBLY****
1. Please ensure that fingers are not placed inside of the runner assembly when moving the product.
2. When adjusting your exercise position and you need to steady yourself, by holding onto the rower, ensure that it is the
underside of the seat upholstery that you are grasping.
ALTERNATIVE EXERCISE – LEG ONLY ROWING
This exercise will help tone and strengthen the muscles in your legs and back. With your back straight and arms outstretched,
bend your legs until the row arms are in the starting position. Use your legs to push your body back whilst keeping your arms
and back straight, slowly return to start position and repeat.
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