Calypso Watches SmarTime K8500 Manuel D'instruction page 6

Here are the Steps and Sleep menus with details of the last 7 days.
Steps: daily step average & total steps in a week.
Sleep: daily sleep average & total hours of sleep in a week.
- Further data on steps and sleep can be found by expanding the box next to the Sports and Sleep options, with
details of the last month, last six months and last year.
Steps - The information given includes average daily steps, total steps, percentage of target completed and total
distance covered.
Sleep – here are the details of total time slept, the amount of light and deep sleep time and the average nightly
sleep time.
Regular synchronization of the data held on the watch is recommended by tapping the icon at the top left of the
app). The icon at the top right allows the sharing of information via social media.
4. Sports
Corresponding to the centre button at the bottom of the screen.
5 sub options: Sports (Walking, Outdoor walking, Indoor running, Rambling, Outdoor
running, Half marathon, Marathon), Steps, Sleep, Heart rate, Blood pressure.
4.1. Sports:
Pace, Km/minute, Activity duration, calories burned, elevation change (height in
metres covered). Change the sport required by pushing the icon on the top left.
4.2 Steps:
Daily steps covered. Tapping the chequered flag gives the option to fix a step goal, which then appears in centre
circle as the overall goal; other information shown here includes daily steps made, and percentage of goal
reached. The calories burned, activity time and distance covered are also given.
4.3. Sleep:
Here the daily sleep details can be found. In the centre are the total hours slept and the
quality of the sleep. At the screen top previous sleep history can be consulted using the
arrows. Towards the bottom of the screen are the hours of deep and light sleep and
together with the total duration.
4.4 Heart:
Here you can visualize the results of the last time the heart rate was measured with
details of the average, the maximum and the minimum heart rate levels.
4.5. BP:
Shows data on shrinkage, diastolic and pulse blood pressure.
5. Report
5.1. Activity report graph showing hourly step rate.
5.2. Activity report graph showing daily sleep information.
5.3. Heart rate report showing graph with the minimum, the maximum and the average
rates.
5.4. Blood pressure report with graph showing shrinkage, diastolic and pulse blood
pressure.