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Why Heart Rate Monitoring Is
The Smart Way To Exercise:
• Knowing your heart rate helps you to better
understand the state of your current health. And
monitoring your heart rate lets you track changes
over time.
• Heart rate monitoring is the key to an effective
fitness program—whether your goal is to
stabilize weight, trim fat, condition the heart,
or train competitively.
• A heart rate monitor tells you how much effort
you're putting out. Use this information to
gauge your fitness routine—are you
exercising at the right level for your
age and training status.
• Achieve the results you want by knowing when to
increase the intensity or slow down.
• CARDIO is an easy-to-use device that provides a
precise pulse reading. Use it to get the
maximum benefit from each and
every workout.
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