FITFIU FITNESS GYM-200 Manuel D'instructions page 51

STEP 7
1. Insert the cover guide (#88).
2. Secure the cover guide (#88) to the main grille with (4) M5*6 screws (#87).
Tighten all the bolts and nuts with a spanner.
Your Home Gym should now be fully assembled.
Before use, please check that all screws are tight and that the cables are correctly seated on all pulleys.
Adjustments may need to be made to the cables when using for the first time.
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USE OF THE PRODUCTS
Physical activity, even at moderate intensity, helps improve your health. Your blood pressure, cholesterol levels, blood
sugar, motivation and even mood can be improved by exercise. You should tone your body within limits. Combining
exercise with a healthy diet can have a powerful impact on your body fat percentage, your figure and your overall well-
being. Strength training enhances your muscle fitness and flexibility, helping to reduce the risk of injury.
CAUTION: Make sure that all bolts and nuts are sufficiently tightened before using the machine.
LAT PULLDOWNS CHEST PRESS
PRESS TRICEP A.B. CRUNCH
GYM-200
BICEP PULLDOWN LEG EXTENSION
LOW ROW PECTORAL FLIES
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