George Foreman GR320FB Guide D'utilisation Et D'entretien page 7

SPICY BLACK BEAN BURGER
Prep Time: 10 minutes | Total Time: 14-15 minutes
Serving Size: 4
Ingredients
1 can (15 oz.) black beans, drained and mashed
1 tsp. hot sauce
½ tsp. cayenne pepper
1 egg
¼ cup dry breadcrumbs
¼ cup onion, chopped
¼ red bell pepper, diced
¼ cup carrots, shredded
Hamburger buns
Guacamole dip
Lettuce
1 tomato, sliced
1 red onion, sliced
Directions
1. Slide the drip tray under the front of the grill.
2. Plug in the George Foreman
turns on, the grill is preheated.
3. In a medium bowl, combine drained and mashed black beans, hot sauce,
cayenne pepper and egg.
4. Add in breadcrumbs, chopped onion, diced red bell pepper and shredded
carrots; mix well. Shape mixture into 4 patties.
5. Grill 2 bean burgers 4-5 minutes or until hot. Repeat for remaining burgers.
6. Spread guacamole onto top halves of toasted buns. Fill buns with burgers,
lettuce, tomato and red onion slices.
grill and allow it to preheat. When the green light
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