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Wok électrique
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  • FRANÇAIS, page 16
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CHICKEN WITH VEGETABLES (FOR 2 PERSONS)
Ingredients:
250g chicken filet (sliced up into cubes)
½ onion cut up finely
½ red pepper into slices
150g broccoli
150g mushroom slices
1 table spoon of oil
rice wine or sherry
if preferred a bit of garlic
Preparation:
1. Turn the wok to a high temperature and let it heat up.
2. When the wok is hot add the oil.
3. As soon as the oil becomes hot add the chicken.
4. Let the chicken bake for 5 minutes and then remove the chicken.
5. Now do the same with the vegetables and add a bit of rice wine or sherry.
6. After 5 minutes add the chicken and let everything bake shortly.
Tip: marinade lovers can of course marinate the chicken before baking it.
CHICKEN WITH GREEN PEPPER
Ingredients:
1 whole chicken cut into pieces
5 red onions
5 tomatoes
1 small courgette
1 teaspoon of green pepper berries
flour
4 dl vegetable broth
5 tablespoons olive oil
pepper and salt
Preparation:
1. Slice the courgette in small long strings with a potato peeler.
2. Let the sliced onions bake for 5 minutes in the oil in the wok.
3. Spice up the chicken with pepper and salt and powder with flour.
4. Remove the onions from the wok and bake the chicken.
5. Add the onions again as well as the sliced up tomatoes and the strings of
courgette, let it bake for a short period.
6. Add the vegetable broth and let it stew for 15 minutes with the lid on the wok.
7. Crush the green pepper berries and let it stew for the last 5 minutes.
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DO8708W

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