Program Information - AFG Sport 3.5AE Manuel Du Propriétaire

PROGRAM INFORMATION

TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time
targets can range from 5:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up
from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete.
Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will
count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to
burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE
will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT 1 – ROLLING: Resistance program. Mimics the feeling of moving up and down hills by
gradually increasing and decreasing the resistance.
WORKOUT 2 – WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance,
while keeping you in your fat burning zone.
WORKOUT 3 – INTERVALS: Improves your strength, speed and endurance by increasing and
decreasing the resistance throughout your workout to involve your heart and other muscles.
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