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19L/R
L&R nut
20
Nut M8
21
rear bottom tube weld
22
front bottom tube weld
23
sensor wire
24
Plug
Spring plug Φ8
25
26L/R
L&R crank
27
front main frame weld
28
seat tube bushing
29
small axis
30
trunk wire
31
Sensor support
Using your X-BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with a calorie controlled diet help you lose weight.
1.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work
to your best ability but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
1
50
4
51
1
52
1
53
1
54
1
56
1
57
1
58
1
59
1
60
2
61
2
62L/R
1
EXERCISE INSTRUCTIONS
FORWARD
BENDS
OUTER THIGH
10
Small belt wheel
Nylon nut 1/2"*20-
Screw M6x15
Spring block D17
Washer D17
Belt diskΦ200*21，
Nylon nut M6
Magnetic
Axis 6003RS
Mid axis weld
Belt 290PJ6
L&R chain cover
INNER THIGH
CALF / ACHILLES
1
1
4
1
1
1
4
1
2
1
1
1
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